Optionally, you can enable the toggles for Sound and Haptic to go along with the notification you receive. Whether you set up task reminders directly on your Watch or on your iPhone, you can receive those notifications on your wrist.ġ) Open the Watch app on your iPhone and tap Notifications.ģ) Choose to either Mirror my iPhone or set up a Custom notification.įor Custom, pick either Allow Notifications or Send to Notification Center, depending on how you want to see the alerts. One more way that your Apple Watch can help you with your workday is with the Reminders app.
Then when you receive your Breathe reminder, just follow the prompts on your Watch. Tap the arrow to head back or close the app. Then, do the following.ġ) Select Allow Notifications or Send to Notification Center at the top, depending on how you want to receive your reminders.ģ) Choose how many times per day you want to receive the reminder from one to 10.Ĥ) Optionally, you can go down and tap Breath Rate and select how many breaths per minute you want the app to instruct you to take, from four to 10. To enable these reminders, open the Watch app on your iPhone and select Breathe. You can close your eyes, breathe deeply, and hopefully wash away some of your stress or anxiety. With it, you spend just a few minutes taking some deep breathes. Breathe RemindersĪnother helpful tool on Apple Watch is the Breathe app. Then every day those same alarms will repeat for you. So, you can easily set a few for throughout the day and enable them. Tip: Each time you add an alarm in the app, it will be in the list. When time’s up, take your break and set another alarm for later. The toggle for alarm will automatically turn on. Then take a break and do the same for another break later.ġ) Open the Alarm app on your Apple Watch.Ģ) Use the Digital Crown to scroll down and select Add Alarm,ģ) Enter the time and tap Set. Plan to work until a time and set the alarm. If you’re not keen on the Pomodoro method, you can still use the alarm to remind you to take a break. (You can also use 20 or 30 minutes.) Break Alarms Then go back to work for another 25 minutes and continue this pattern.ġ) Open the Timer app on your Apple Watch.Ģ) Use the Digital Crown to scroll down and select Custom.ģ) Enter 25 minutes and tap Start. When the timer goes off, take a break for five minutes. If you use the Pomorodo technique while you work, then you can easily set timer on your Apple Watch for 25 minutes. Work Break RemindersĪlong with reminders to stand up, you may benefit from reminders to take a break. Now when you receive that reminder, stand up and stretch. Then, enable the toggle for Stand Reminders. To enable the feature, open the Watch app on your iPhone and select Activity. The Stand Reminder on Apple Watch will give you a gentle tap every 50 minutes to let you know it’s time to stand up. This is important to your health and can help if you struggle with back problems. And when you’re focused on what you’re doing, it can be easy to forget to stretch. Like many of us, you may do most if not all of your work behind a desk. Apple Watch tips for getting through the day But with some of the built-in apps and features, your Apple Watch can be a helpful tool for getting through a stressful day of work. Sure, you might use it to check emails, view your appointments, and even answer calls if your iPhone isn’t nearby. You might not realize it, but if you wear an Apple Watch, that handy wearable can help you a lot throughout your workday.
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